Say hello to our latest recruit SJ, a familiar face around FTC, who has taken the plunge to go full time as a PT.
SJ is a REPS/CIMSPA level 3 Personal Trainer. You may have seen her little head bobbing (singing & dancing) around the gym... if > so, please join in and say hi.
If you're wondering what she does or how she can assist you:
SJ works closely with you to provide you with the tools and knowledge that will be required to implement behaviour change, achieve goals and sustain results. Together, you will build the foundations needed to make you the strongest, healthiest and happiest version of yourself (that doesn't necessarily mean smallest either!!)
SJ is here to hold you accountable, ensure your daily and weekly targets are hit, and give you a nudge or program some down time > when needed (more doesn't always mean better).
If there is ANYTHING she can do for you, no matter how big or small, please contact her:
Adam has 15 years in the gym environment and 5 years as a personal trainer helping multiple people achieve the results they struggle to by themselves.
Whilst keeping the experience of being in a gym fun, enjoyable and something you will be excited to return back to, and gaining the confidence you need to get in the gym by yourself. If there’s anything Adam can help you with do not hesitate to contact him on 07961058673
Say hello to Lucy Heeney, our Assistant Manager and one of our PT’s
Lucy is a level 3 Personal Trainer at FTC, willing and ready to make a difference to your health and fitness. She not only helps you build muscle but looks after our health, heart and mind. She has a passion for fitness which stemmed from being a swimmer all her life. She knows how hard you have to work to achieve. Lucy helps people meet their goals whether thats hitting a PBS or smashing a 5k. She wants her clients to become the best version of themselves! And wants to be the person that helps you, help yourself.
Help your future self and start now.
Level 2 Fitness Instructor
Level 3 Personal Trainer
Level 2 Swimming Instructor
If you’re looking for a personal trainer, don’t hesitate to call me on 07753300494