Personal Training
EVEN THE BEST OF US REQUIRE THE HELP OF A PROFESSIONAL SOMETIMES.
Personal Training
EVEN THE BEST OF US REQUIRE THE HELP OF A PROFESSIONAL SOMETIMES.
MEET THE FTC PERSONAL TRAINING TEAM
MEET THE FTC PERSONAL TRAINING TEAM
SJPT
Personal Trainer
Say hello to our latest recruit SJ, a familiar face around FTC, who has taken the plunge to go full time as a PT.
SJ is a REPS/CIMSPA level 3 Personal Trainer. You may have seen her little head bobbing (singing & dancing) around the gym... if > so, please join in and say hi.
If you're wondering what she does or how she can assist you:
SJ works closely with you to provide you with the tools and knowledge that will be required to implement behaviour change, achieve goals and sustain results. Together, you will build the foundations needed to make you the strongest, healthiest and happiest version of yourself (that doesn't necessarily mean smallest either!!)
SJ is here to hold you accountable, ensure your daily and weekly targets are hit, and give you a nudge or program some down time > when needed (more doesn't always mean better).
If there is ANYTHING she can do for you, no matter how big or small, please contact her:
07449799066
Instagram: sjpt_fitness
Facebook: SJPT
ADAM GLADING
Personal Trainer
AWG Fitness
Results-Based Training.
Adam has 15 years in the gym environment and 5 years as a personal trainer helping multiple people achieve the results they struggle to by themselves.
Whilst keeping the experience of being in a gym fun, enjoyable and something you will be excited to return back to, and gaining the confidence you need to get in the gym by yourself. If there’s anything Adam can help you with do not hesitate to contact him on 07961058673
LUCY HEENEY
Personal Trainer
Say hello to Lucy Heeney, our Assistant Manager and one of our PT’s
Lucy is a level 3 Personal Trainer at FTC, willing and ready to make a difference to your health and fitness. She not only helps you build muscle but looks after our health, heart and mind. She has a passion for fitness which stemmed from being a swimmer all her life. She knows how hard you have to work to achieve. Lucy helps people meet their goals whether thats hitting a PBS or smashing a 5k. She wants her clients to become the best version of themselves! And wants to be the person that helps you, help yourself.
Help your future self and start now.
Level 2 Fitness Instructor
Level 3 Personal Trainer
Level 2 Swimming Instructor
If you’re looking for a personal trainer, don’t hesitate to call me on 07753300494
BELL FITNESS
Bell Fitness…..
We are a results based practice in which we must meet our clients expectations, finding what their expectations are, we can then define our role and what we can then deliver for them.
To evaluate his own coaching philosophy, Jamie believes it is about the value he can offer his clients, and that is where the 3 prong approach in the E of the BELL FITNESS comes from. Hidden in the E is the 3 major components to all round success........
1 Experience 2 Knowledge 3 Personal + Client success.
The more we pay attention to these 3 key factors, the better result we can deliver to our present and future clients. If there is one thing we know and stand by, is that Nobody is the same and No body is the same.
Jamie’s goal as a fitness coach is to help people optimise their body composition while maintaining a normal lifestyle.
We look forward to working along side you and hope you enjoy the content we will continue to deliver.
Connect with me on instagram jamieb_pt for training and nutrition advise and guidance.
jbhealthandfitness@gmail.com07427154676
KIERAN
VIKING VITALITY
Meet Kieran, Your Performance Partner
Achieve Your Full Potential
Discover the Difference! Meet Kieran, the driving force behind Viking Vitality. With a track record of elevating elite achievers and driven enthusiasts, Kieran is your key to unlocking unparalleled success.
* Proven Excellence: Kieran has transformed ambitious amateurs and regional champions into high performers. His expertise is your passport to reaching the next level.Dive into a world of unwavering support, cutting-edge training, and tangible results. If you're ready to push your boundaries, Kieran is your guiding light.
Ready to elevate your game? Contact Kieran today, and let's redefine your journey to success!
Contact Us Today
